Breaking Down Weight Loss

While dietary fads may come and go, one constant truth has plagued those seeking to lose weight since time immemorial: there is no easy way. That is not to say, however, that some ways are better than others, and that you shouldn't be smart about your weight loss.

The fundamental science behind weight loss is simple. You need to expend more energy or fuel than that which you consume. Spending more fuel than you take in causes your body to look to its own reserve energy stores, including fats. As your body breaks down fats for energy, you begin to lose weight.

The best way to achieve the above is through a healthy, non-dramatic combination of nutritious eating and regular exercise. Below are some of the key tenets of a healthy weight loss plan.

What are the Keys to Weight Loss?

Suggestions for safe and effective weight loss include:

• Don't crash diet. You'll most likely regain the lost weight within 5 years.
• Aim for slow weight loss, as it is more likely to succeed. You should lose no more than 0.5kg a week or 10kg in 6 months.
• Cut down on dietary fats, especially saturated fat.
• Cut back on refined sugars.
• Increase your intake of fresh fruit, vegetables and wholegrain breads and cereals.
• Consume less alcohol.
• Eat less takeaway and snack foods.
• Exercise for approximately 30 minutes at least a few times every week. Introduce more movement into your day - try to accumulate 30 minutes of walking daily.
• Don't eliminate any one food group - choose from a wide range of foods every day instead and choose 'whole', less processed foods. Have a regular pattern of eating and stick to it.
• Drink at least 1.8-2L of water per day.

 

 

 

 

 

 

 

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